Football Trainings

Service Description

1. Reception with brief presentations which will also include references to security measures. 2. Warming up and run adapted to the group, mobility exercises, elasticity, body posture. 3. Skills improvements by playing with ball focused in ball reception, shooting and dribbles. INCLUSIONS: Use of changing room at the end of the activity, water bottle and energy bar or fruit. Insurance for the activity. EXPECTED CALORIE USE: 500-1000 Kcal EQUIPMENT YOU MUST BRING: For the activities carried out, we recommend football sports shoes and clothes. JAMOR SPORTS COMPLEX (Proposal Example): Located in the Jamor River valley, in Oeiras, this extensive area – one of the largest sports complexes in the country – is mainly sought after for sports, but also for walking, thanks to the surrounding pine forest. These two combinations are the perfect formula for fans of sports and outdoor activities, promoting a healthy lifestyle.